What is Spine Arthritis?

By Nathaly Dedeyan
This kind of arthritis occurs when the cartilage in the joints becomes worn down due to wear and tear, aging, misuse, and injury. This disease in the USA alone affects nearly 50 million people. Figures for the whole world are unknown. The demographic affected by this disease may vary but there are some [...]

Back Pain Upon Waking Up – What You Can Do About It

By Leon Bristow, D.C.
Low back pain upon waking up is a common problem. There are only two things that can cause your low back to hurt more when you wake up than when you went to bed.
The two things that can cause this problem are:
1) Your mattress
2) The position you are sleeping in or both.
[...]

Yoga Therapy For Chronic Back Pain – The First Step Toward Relief

By Paul Jerard
When considering Yoga therapy for chronic back pain, you should have the endorsement of your physician or medical specialist. Reducing the back pain in your life can be a team effort. It is important to realize that many forms of therapy work well in harmony with medicine and each other.
In the case of [...]

Anatomy of the Back Video

Back Exercise: Partial Press-Up

First, lie face down on a soft, firm surface with your arms and head positioned on the side. Rest for a few minutes, relaxing completely. Second, staying in the same basic position, raise your upper body enough to lean on your elbows. Let your lower back and your legs relax as much [...]

Natural Ways to Relax Your Back

By Mark Bromson, M.D.
It is estimated that roughly 31 million people in the United States alone suffer from back pain at any given time. This is a staggering statistic, but if you are one of the millions who live with back pain, it is more than just a number. Back pain can have a major [...]

Back Pain – It Hurts but It’s Not Serious

Diagnosing the cause of a back problem can be very difficult. The source of pain can be almost impossible to pinpoint in many cases. A muscle strain won’t show up on a MRI or X-ray making it hard to say exactly what’s been injured. But one of the most common diagnosis is [...]

Therabeads Moist Heat Pads

Here is a back pain reliever. This unique heating pad is made of microwaveable Therabeads which are formulated to hold moist heat and will remain intact. There is no boiling water or drippy mess. The TheraBeads will deliver temporary pain relief. Click on picture for more details.

Relieve Degenerative Disc Back Pain With Massage Chair Therapy

By Steve Esquire
A degenerative disc problem in the spinal column can cause lower back pain. There are sometimes changes to the discs from what is termed degenerative disc disease. This condition is estimated to affect up to 30% of those in the age range of 30 to 50 years old. As the disc degenerates, the [...]

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Relax The Back (to swopper chairs)